Cooking Instructions:
Grill From Chilled - If freezing at home defrost thoroughly before cooking.
Before Cooking, preheat grill to a moderate heat. Remove all packaging and rub chops with 5ml of vegetable oil. Place steaks on a grill pan. Cook on a moderate heat for 10 minutes, turning occasionally. Before serving ensure food is piping hot throughout. This is a guide only. All cooking appliances vary.
Oven From Chilled - If freezing at home defrost thoroughly before cooking.
Before Cooking, preheat oven to 200°C/Fan 180°C/Gas 6. Remove all packaging and preheat frying pan over a high heat, and rub each chop with 5ml vegetable oil. Pan fry over high heat for 4 minutes, turning halfway through. Once done, place on a baking tray on the middle shelf of the oven and cook for 10 minutes turning once. Before serving ensure food is piping hot throughout. This is a guide only. All cooking appliances vary.
Nutritional Information:
|
Nutritional Information: |
|
|
Component |
Typical Analysis 100g |
|
Energy |
1119kJ / 270kcal |
|
Fat |
21.7g |
|
- of which is saturates |
8.0g |
|
Carbohydrates |
0g |
|
- of which is sugar |
0g |
|
Fibre |
0g |
|
Protein |
18.6g |
|
Sodium |
53mg |
|
Sodium expressed as salt |
0.13g |