Cooking Instructions:
Oven Cook From Chilled - If freezing at home defrost thoroughly before cooking
Preheat oven to 190°C / Fan 180°C / Gas Mark 5, remove all packaging and place the gammon into a roasting tray. Add 300ml of water to the tray and cover with foil, ensuring a tight fit around the tray edge. Cook for 60 minutes per kilo. Two thirds before the calculated end cooking time, remove from the oven and carefully remove the foil and netting from the Gammon and place back in the over for the remainder of the estimated cooking time.
Remove from the oven and rest for 10 to 15 minutes before carving. Before serving ensure food is piping hot. All cooking appliances vary. This is a guide only.
Nutritional Information:
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Nutritional Information |
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|
Typical Values As Sold |
Per 100g |
Per Portion (100g) average |
|
Energy |
575kJ /138kcal |
575kJ /138kcal |
|
Fat |
7.5g |
7.5g |
|
- of which is saturates |
2.5g |
2.5g |
|
Carbohydrates |
0g |
0g |
|
- of which is sugar |
0g |
0g |
|
Fibre |
0g |
0g |
|
Protein |
17.5g |
17.5g |
|
Salt |
2.2g |
2.2g |