Cooking Instructions:
Oven To Cook From Chilled - If freezing at home, defrost thoroughly before cooking.
Before cooking, preheat Oven to 190°C, Fan 170°C, Gas mark 5. Remove all packaging and place on a baking tray in the centre of the oven. Cook for 18-20 minutes, turning occasionally. Before serving ensure product is piping hot throughout. All cooking appliances vary. This is a guide only.
To Pan Fry From Chilled - If freezing at home defrost thoroughly before cooking.
Before cooking, preheat 5ml of oil in a frying pan. Remove all packaging and place into the frying pan. Cook on a moderate heat for 6-8 minutes, turning occasionally. Before serving ensure food is piping hot throughout. All cooking appliances vary. This is a guide only.
For A Char-grilled Barbecue Effect - cook as per cooking guidelines above, then place on the barbecue for a further 5 minutes, turning frequently.
Cajun Marinade Ingredients:
Nutritional Information:
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Nutritional Information |
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|
Typical Values As Sold |
Per 100g |
Per escalope (100g) |
|
Energy |
707kJ /169kcal |
707kJ /169kcal |
|
Fat |
8.5g |
8.5g |
|
- of which is saturates |
1.4g |
1.4g |
|
Carbohydrates |
0.9g |
0.9g |
|
- of which is sugar |
0.8g |
0.8g |
|
Fibre |
0.4g |
0.4g |
|
Protein |
21.9g |
21.9g |
|
Salt |
0.58g |
0.58g |